Everything you do to improve your physical well-being will have a positive impact on how good you feel about yourself.
If you did not care at all what anyone else thought about you, what would you do differently?
If you want to sail your ship in a different direction, you must turn one degree at a time.
Set peace of mind as your highest goal, and organize your life around it.
The kindest thing you can do for the people you care about is to become a happy, joyous person.